Send this to someone who needs a lil reminder ☀️🤎
Wishing you all lots of love and light this weekend! Take good care of yourselves… you matter, and you are okay!!!
Also the bird chirps were not staged 😉, they just wanted to help deliver the message I guess… hehe
#wellbeing #wellness #affirmation #positivity #happiness
1. Starting my day with SUN! ☀️ Let’s get that vitamin d intake and boost our mood and energy levels! Plus I get to enjoy the beauty of spring.
2. Eating fruit with my breakfast. 🍒 This acts as a great source of micronutrients and fiber. Plus it gives me an energy boost that sustains throughout the morning, which wouldn’t happen if I started my day with processed sugar instead of natural sugar.
3. Using KIST (kind inner self talk, coined by @themarthabeck)! 🩷 Talking to myself in a loving and compassionate manner. Accepting my negative thoughts and gently shifting towards gratitude and kindness.
#wellbeing #holistichealth #wellness #Monday #autoimmune
Happy Sunday!
Everything ends when it’s meant to end, and everything begins when it’s meant to begin.
Trust in the timing of the universe! What will be will be!
This week I’m choosing to move into presence vs “forcing” an outcome.
#wellbeing #holistichealth #yoga #acceptance #presence
If you told me right after graduation that post grad would be the BEST…
I would not have believed you one bit.
The transition from always having something to do to having lots of down time to contemplate ✨ everything in you life ✨ can be rough… it was for me!
But you will be ok!!! More than that… you’re going to thrive!
#wellbeing #holistichealth #wellness #postgrad #postgradlife
What to do when you don’t feel like yourself…
My number one tip?
Take. It. EASY.
Trust your body to do what it needs to do to help you feel better mentally and physically.
Sending love 🤟
#wellbeing #holistichealth #wellness #feelbetter #selfcare
📍Animal Aura Yoga in Hadley, MA
According to the American Psychological Association, spending time with pups can reduce stress and anxiety, reduce boredom, and boost overall mood.
Suffice to say I experienced all of these during this puppy snuggle session the other week!
10/10 would recommend starting your weekend off in the cutest most energizing way!
#wellness #holistichealth #wellness #puppies #girlstrip
If you told me 10 years ago that I’d be implementing these three habits on a daily basis… younger me would be like “girl who are you?!” 😹🙊
#wellbeing #holistichealth #wellness #healthyhabits #holisticwellness
My inner negative self talk tends to go a little something like this…
“You’re so bad at this!”
“Why try if you’ll definitely fail!”
“Everyone is going to judge you for being bad at xyz”
Tonight I’m choosing to ALLOW those thoughts and give myself full permission to not be good at everything! Otherwise how would we learn and grow?
#holistichealth #wellbeing #Pilates #positive #growthmindset
I was honored to lead my Wellbeing for College Students workshop for @umasschio today!
We discussed
👯♀️ the power of community
🩷 the importance of self-compassion
🧐 how to effectively set boundaries
It was an awesome afternoon! Feeling so grateful for new connections and this lovely community!
Btw, I have spots for two more wellbeing workshops this spring… if you’re interested for your org/workplace, send me a message!
#holisticwellness #wellnessworkshop #collegewellbeing #mindfulness #chiomega
Here’s how to confidently advocate for yourself when you go to the doctor’s office! 🩺
#holistichealth #holliewellness #patientadvocacy #autoimmune #doctorsoffice
