I was honored to lead my Wellbeing for College Students workshop for @umasschio today!
We discussed
👯♀️ the power of community
🩷 the importance of self-compassion
🧐 how to effectively set boundaries
It was an awesome afternoon! Feeling so grateful for new connections and this lovely community!
Btw, I have spots for two more wellbeing workshops this spring… if you’re interested for your org/workplace, send me a message!
#holisticwellness #wellnessworkshop #collegewellbeing #mindfulness #chiomega
Give these a try 🤍 they may sound cheesy at first but I promise they legit work.
#holliewellness #confidence #holisticwellness #confidencetips #personalgrowthjourney
❤️🩷🤍
Shoutout to my fave @bee.w27 for the nature pics!!
I often feel the pressure to have things “all figured out”… even though I know this isn’t true or helpful ✨
Here’s what’s been helping me as I navigate those feelings this week 🩷
Aaaand back to my blanket cocoon 😅
#holisticwellness #holliewellness #wellbeing #affirmations #positivethinking
It’s no secret I don’t love snow and ice… but I’m trying to make it work 🙂↕️
#snow #winter #holisticwellness #wellbeing #wellnessadvice
I find it helpful to have phrases like this in my back pocket when I am navigating how to protect my time and energy!
#health #boundaries #holliewellness #holisticwellness #boundaryphrases
One of my favorite self-care activities!
#holliewellness #benefitsofpets #catlover #doglover #mindfulness
📍Life Alive Organic Cafe
Life Alive is one of my favorite places!! They are so good with all kinds of dietary restrictions, and everyone who I’ve brought here that does not avoid anything loves it too!
My go to is definitely a grain bowl from here. I also love their sea salt caramel latte made from dates.
I also always feel good after eating here! It’s all organic and made from real ingredients that you can pronounce! The portion sizes are also really filling. The garlic tamari sauce is a must try, I could drink it lolol.
100/10!
#glutenfree #vegetarian #vegan #lifealive #glutenfreelife #gf #autoimmune #healthyeats #bostoneats #cafe
